Grains

1. *Wheat*
2. *Rice*
3. *Corn (Maize)*
4. *Barley*
5. *Oats*
6. *Rye*
7. *Sorghum*
8. *Millet*
9. *Quinoa*
10. *Buckwheat*
11. *Amaranth*
12. *Teff*
13. *Spelt*
14. *Triticale*
15. *Kamut (Khorasan wheat)*
16. *Farro (Emmer wheat)*
17. *Fonio*
18. *Freekeh*
19. *Einkorn*
20. *Wild Rice*

Legumes

1. *Lentils*
2. *Chickpeas (Garbanzo beans)*
3. *Black Beans*
4. *Kidney Beans*
5. *Pinto Beans*
6. *Navy Beans*
7. *Great Northern Beans*
8. *Cannellini Beans*
9. *Lima Beans*
10. *Butter Beans*
11. *Adzuki Beans*
12. *Mung Beans*
13. *Soybeans*
14. *Black-eyed Peas*
15. *Green Peas*
16. *Split Peas*
17. *Pigeon Peas*
18. *Fava Beans (Broad Beans)*
19. *Red Beans*
20. *Navy Beans*
21. *White Beans*
22. *Cranberry Beans (Borlotti Beans)*
23. *Edamame (Young Soybeans)*
24. *Lupini Beans*